519-570-9163
LEE HORTON-CARTER COUNSELLING SERVICES
  • Home
  • About Lee
    • Lee Horton-Carter, M.A.
    • Counselling Philosophy
  • Services
    • Resource Links
    • Individuals
    • Couples
    • Families
    • First Responders
    • Therapy Groups
    • What is EMDR?
    • What is EFT?
  • Coping through a Pandemic
  • Mindfulness -2019
  • Building Resilience & Hope 2018
  • Mindfulness 2017
  • Building Resilience & Hope 2015 & 2016
  • Contact
  • Untitled

The Sun is Still Shining...Even When Our Eyes are Closed

4/16/2014

 
Everyone has dark times when the demons and problems override the positivity and solutions. These hard times may even seem insurmountable.  During these times it is important to remember that the sun is still shining even when our eyes are closed and all we can see is darkness. 

Try to remember that when the world is enveloped in the longest, darkest night…..somewhere it is sunny and the sun will shine in this part of the world again too.  Surround yourself with love and people who can just ‘be’ with you as you struggle through the darkness.  They and their love are part of the light.  Act ‘as if’ there was light and love and it will get easier to see it and take it in. 

The darkness, I believe, comes from beliefs formed long ago when you were too young to know how inaccurate they were.  Trust that these beliefs can change and then it is more likely to actually change.   You deserve it.
Picture

Comments are closed.

    Categories

    All

    Archives

    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.