is' the season......and I don't mean the gift giving, building up to December celebrations. I mean that when the seasons change people tend to have and exchange more colds and flus. I too have a cold so I will keep this short. Best things to do are keep your immune system high by getting lots of sleep and exercise. Washing your hands regularly so that you don't get other people's germs and you don't transfer yours. Listen to your body. If you believe in flu shots they are free through the pharmacy at many drug stores. Drink lots of water to flush toxins from your body and take extra vitamins and immune system boosters. (Vitamin C, Echinacea, Cold assist) Fist bump and cough into your elbow to prevent the spread of germs. And don't go to work if you think that you are contagious. You matter and taking that time to care for yourself when you are not feeling well is how you tell yourself that you matter.
And on that note, I think I'll go and make myself a cup of lemon, ginger and honey tea.
Lee
And on that note, I think I'll go and make myself a cup of lemon, ginger and honey tea.
Lee
RSS Feed
