Soaking up the Smells of Summer.....mindfully!!!

S​mell your way through the summer.  Take the time to smell your coffee and go 'ummmmh' before taking your sip.  The French take up to 3 hrs to eat dinner because they take the time to smell and savour their food, drink and company.  The expression of 'take the time to smell the roses' is really about mindfulness and absorbing the moment.
 
So make it a mindfulness exercise to notice the smells in your day so that you can be more present to enjoying your life as you are living it!